Real ways to stop drinking alcohol

Awareness of the problem of the need to refuse alcoholThe fight against alcohol dependence begins when a person realizes that he is sick. Many alcoholics are sure they can leave at any time and deny the presence of dependence, but in fact, they continue to drink. And the fact is not that people do not have enough will. They simply cannot adequately assess the damage they cause to themselves, their health, as well as relations with others.For these people, the exhortations of their loved ones or the arguments of specialists are an empty sentence. Even if they persuade them to undergo treatment, this will best end a short -term refusal of alcohol, then the situation will return in the previous direction.Thus, the basis of the successful treatment of alcoholism is an understanding of the problem by the alcoholic himself and his solid desire to change his life.

Search for reasonIt is much easier to combat dependence if you know the cause of its occurrence. Analysis will help understand which aspects you need to pay particular attention to the processing process. There are several main factors that cause the development of alcoholism. It is the influence of the environment, many stress, habits, a hereditary predisposition.Most often, a person, having thought, can determine the main factor himself, which has led to alcohol dependence. In addition, a psychotherapist can help you.

How all it started?It will be useful to recall how dependence was born. It will also help to build additional therapy properly. Maybe it all started with a pair of beer bottles in the evening to relax after a hard day. Or colleagues from a new job celebrate all the holidays marked in the calendar. Or maybe alcohol has helped forget frequent family quarrels.Little by little, the habit is increasingly rooted, and now alcohol is more and more used, and on weekends, the double dose.

The situation for todayMost often, people understand that it is time to stop drinking when dependence is already quite strong. A person drinks almost every day, the amount of alcohol is increasing, the body is gradually starting to fail, relationships in the family waste, problems start at work.One of these factors or their combination can play a dominant role in adopting a decision on the rejection of alcohol. A declaration of a wife on the divorce, the dismissal or a strong deterioration in well-being can become decisive.It is not easy to make such a decision, but even more difficult to start acting in the right direction. In addition, no matter what the person refuses exactly. It is also difficult to stop drinking wine how to stop drinking vodka.

Stoping drinking is not as easy as it seemsWhatever many coaches promise, there is no easy way to stop drinking yourself. The refusal of alcohol, especially after prolonged abuse, is always stress for the body and the psyche. If a physical dependence has already been formed, the first time a person suffers from poor health. Thus, the body will require the usual dose of ethanol, which it had already managed to integrate into metabolic processes.In addition, studies have proven that some time after a person has stopped drinking, he is starting to feel mental disorders (increasing anxiety, irritation, high mood deterioration). Similar symptoms are one of the main reasons why many break up. The main thing is to gain patience and spend the withdrawal period.

How to stop drinking properly?There are two main ways to stop drinking. The first, as softer, gradually suggests refusing alcohol. It consists in the fact that the doses of alcohol gradually decrease until they become acceptable or reach zero. The advantages of the method include a small probability of withdrawal from withdrawal. But the enormous less is that the risk of rupture is very large.The second method provides for a net and complete rejection of alcohol. The advantage of the method can be considered great effectiveness due to the lack of relaxing factors in the form of an authorized dose. The disadvantages include the high probability of development of withdrawal syndrome. The method is not recommended to use people in frenzy.It is strongly recommended that the methodology will be entrusted to the narrologist who will decide according to the condition of the patient.

Elimination of alcoholismHaving determined the factors that have caused the development of dependence, the merger must be eliminated to eliminate them in order to bind with alcohol as quickly as possible. If alcoholism is caused by constant tension and anxiety, you should try to find a solution to existing problems and minimize the probability of stressful situations. If the main reason for drunkenness is a company of persistent friends, a communication circle must be modified. The usual hobby in the evening with a bottle on the sofa in front of the TV can be replaced by walking or going to the room.

Help from a narcologist, taking medicationOne of the most effective ways to stop drinking alcohol is to take special drugs. According to the principle of action, they are divided into three groups:eliminate symptoms of a wooden mouth;Reduce alcohol traction;causing disgust for alcohol.These funds help to overcome dependence, especially in the early stages, but there are situations where you cannot coding (in particular, if the disease is launched).Recently, in addition to drugs, biologically active additives gain popularity that reduce the attraction of alcohol and help to drink.

The help of a psychotherapistThose who want to stop drinking without encoding must contact a therapist as soon as possible. Many methods have been developed to save a person from dependence. Some are based on hypnotic effects, in others, the principle of emotional stress therapy is used. But do not expect a single session to the specialist will be a healing guarantee. Most likely, you will need a fairly long course and of course the desire and active work of the patient himself.

Group therapyCommunication with those who find themselves in a similar situation and try to get rid of dependence will be very useful. Forcing you not to drink alcohol is much easier when you know that you are not the only one and you can always get support from people who understand you like no one else.Such communication can be found in anonymous alcoholic clubs or on special sites on the Internet. There, people exchange methods, useful opinions, share their achievements and their mistakes.

Physical activityPhysical activity contributes to the production of endorphins - hormones of happiness. A person who throws alcohol consumption, physical activity will help not only cheer up, but also get in shape, improve health, tighten muscles.The main thing is to act in stages and not to charge an organization that is too weakened. To start, swimming, running, videos, skates or bicycle trips is suitable. You can visit the gymnasium or go to yoga.

A healthy lifestyleThe best way to start a new life is to independently abandon alcohol and other bad habits. Smoking, playing, gluttony - all these outbuildings often accompany alcoholism.Alcoholic dependence and nicotine is particularly often adjacent. After taking alcohol, it is difficult to do without smoke and smoke in many gives birth to a familiar desire to drink. Therefore, so that a person does not drink, it is necessary to remove all provocation factors, including cigarettes.

Additional help with folk remediesIt is very difficult to stop drinking forever, using only folk remedies, but they will become an excellent addition to other methods to get rid of dependence.The following herbs are recognized as the most effective in the treatment of alcoholism:hoof;adorable;Armoise;Goldener;thyme;Saint-John's Ward.The decoctions and infusions of these herbs are disgusted with alcohol. Some of the plants listed have a fairly strong effect, so they must be used with caution, observing the specified recipe and dosage. It is best not to self-manner, but to consult a doctor.

What gives a refusal of alcohol?The healing of alcoholism helps to make health lost, to normalize the work of internal organs, to improve the state of the nervous system. In addition, a person who decided to abandon alcohol has decreased the level of stress, relations with people are established, the social ties destroyed are restored.

HealthAfter a person usually stops drinking alcohol, they spend for a while, while all toxic substances leave the body completely. Then the recovery process will start, which will take a long time, but the first results can be noticed fairly quickly. After refusing alcohol:Immunity becomes stronger, one less person and easier to tolerate diseases;The work of internal organs (liver, pancreas, gastrointestinal tract, kidneys) is established;The condition of the blood vessels is improving;The brain functions are restored;The appearance (condition of the skin, hair, teeth, nails) improves, a person looks younger and healthier.

Personal lifeThe refusal to take alcohol also affects personal life exclusively positively. There is an opportunity:Restore family and friendly relationships;win a mental calm, self -confidence;do self-realization;Find new goals in life.

CompanyAfter refusing to drink alcohol, a person's social life also changes, he gradually returns to society. This can be expressed as follows:the appearance of new friends;the ability to obtain a new promising work or increase;Gradually, communication subjects with people who do not concern alcohol appear;A person feels a complete and respected member of the company again.

How to refuse to drink in the company? Before all those who rush to drink, sooner or later, the question arises how to refuse a drink in the company. It is important to understand that your own health is the most important, and there is nothing strange or ashamed to say that there is no answer to the proposal of a drink. It is necessary to do it politely, but with confidence, that the offender understands and accepts the answer. If someone continues to insist, despite the refusal expressed, it is worth excluding communication with such personalities.You can motivate your decision and avoid unnecessary questions on the pretext of making antibiotics, an ambulance for tests or the need to take the wheel.It is necessary to learn to firmly abandon alcohol and, over time, such proposals will come less and less. In addition, most often, the holidays take place in companies with parents and friends, and these people generally know that a person throws away to drink and will not offer him alcohol.

ConclusionA person makes the decision to be alcoholic alone, no one can do it for him. But it is precisely this decision - the first and, perhaps, the most important stage towards healing. All other difficulties can be overcome if you go firmly to the planned objective. The main thing to remember is that there is a sure way to get rid of dependence.